Key Points
- Discusses learning policy and procedure.
- When practicing tracing turn them over
- Talks about memory – you need to practice recall.
- Beware of the amygdala triggering fear
- Talks about captioning your ship in getting things done amygdala.
- Panic monster
- Eat your own frogs – red and green.
- Your long-term memory is linked to your personality.
- Talks about memories linked to emotion tend to be more imbedded. Example given why when you leave your house you might forget if you locked the door. All functions of the amygdala.
- Hypothalamus and memory – Responsible to pleasure and rage in the lateral aspect.
- If you want to remember something attach it to one these emotions.
- Great discuss around fears of learning, academic overwhelm.
- Stop fearing learning.
- Stop telling yourself stories.
- To process the fear – UEFT or love essence
- What is your why?
- What is your goal?
- If your why is big enough, you will find a way to by-pass the fear.
- How to move through procrastination
- You can re-define you – read eternal warrior.
- Who you are is not static you can redefine you at any moment of any day.
- The only person who can get you to do something is you.
- No excuses.
- Just because something hasn’t happened the way your though it should of doesn’t mean it won’t.
- Gods’ delays are not goods denials.
- Every time you think about learning – get angry for greatness.
- Balance the fear
- Transmute the fear.
- Transform the fear.
- Find a way to make it so pleasurable that it causes pain no to do it.
- Pancreatic cancer/ lock down. Beautiful story of synergism. How you can always be of service to the greater good if you are aligned yourself and willing to act example:
- Woke at 2am – could have stayed in bed.
- Followed prompt to check news – even though this is not a usual behaviour.
- Acted on internal response.
- Sense of community – family going through the most unimaginable pain, is meet with an example of unconditional love by a stranger who has no obligation to assist.
- Why, goals, and plan and attached emotion.
- Great example of reframe and mixing professional knowledge.
- Reframe of stomach in science vs stomach in Chinese medicine
- Systems is the only place on the protocol that goes larger everything goes smaller.
- Start small and then go bigger.
Set Tasks
- Pick an area of the chart and focus on it.